Have you ever felt an unexpected pang of sadness when your favorite local shop closed its doors for good? You're not alone. The closure of a business can feel surprisingly painful. You may find yourself surprised at the feelings you are experiencing: sadness, longing, nostalgia. Nobody died. So is this grief? Believe it or not, it actually is. When Sprinkles Cupcakes closed, many people felt a wave of sadness that went beyond just missing a sweet treat. Empty storefronts at t

Understanding Why Grief Feels Worse During the Holiday Season—and Practical Ways to Navigate It The holiday season often brings images of joy, celebration, and family togetherness. But for anyone experiencing loss, this same season can be one of the most emotionally challenging times of the year. If you’ve noticed that your grief feels heavier during the holidays, you’re not alone. Many people report a significant increase in sadness, loneliness, and emotional overwhelm from

Losing a beloved pet can feel like losing a family member. The grief that follows is real and often overwhelming. Many people seek support during this difficult time, but the variety of professionals available can be confusing. You might wonder: What exactly is the difference between a pet grief coach, therapist, specialist, or counselor? Understanding these roles can help you find the right kind of support for your unique needs. Why Is Pet Grief Different from other grief? T

Grief is a universal experience, yet it can often feel isolating and overwhelming. While people are familiar with the concept of grief following the death of a loved one, many individuals are left to feel that isolation, confusion & despair typically assoicated with grief even more when they experience what is known as disenfranchised grief. What Exactly is Disenfranchised Grief? Disenfranchised grief refers to the grief that individuals experience when their loss is not ack

Engaging in relationship therapy can profoundly impact the connection you share with your partner. By prioritizing your relationship and seeking help when needed, you pave the way for a more resilient partnership. Recognize that every couple faces challenges and embracing therapy can be a healthier way to handle them.

In today’s fast-paced world, finding time for self-care can feel nearly impossible. With bustling schedules, family commitments, and...

There are many different types of therapy, but sometimes it can be difficult to weed through the various options and find the best...

Saying goodbye to a beloved pet can be one of the toughest things you will ever face. The emotional journey leading up to your pet's...

These approaches not only help you commemorate your pet's life but also allow you to keep their spirit alive in your heart. Remember, it’s healthy to grieve, and taking these steps can help lessen the pain while celebrating the joy they brought into your life.

Fortunately, online therapy for pet grief offers a supportive, convenient, and highly effective way to process this unique kind of loss.